I went to the gym today. And I ran and walked and ran and walked and ran until my heart was pumping so fast and my head felt slightly giddy.
And it felt so good. The endorphin levels in me was so high that I was grinning to myself when I walked home afterwards. I was slightly disorientated by the giddiness, and by the weird motion of the threadmill.
I think I needed that. I needed more endorphins and to improve myself and to really immerse myself in solitude and learn to enjoy my own company. Haha easier said than done.